Food Like a Hug

food like a hug

Travel and food picks that take you in
Routes that feel like a hug

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I Go by Smell

"Travel is too personal to live out someone else's checklist."

I started with one silly rule. Food has to be real. That's it.

It could be some random corner nobody recommended. It could be the award-winning address everybody has already been to. Doesn't matter. I don't judge by the label, I don't judge by the price, I don't judge by the pose that gets the likes. I judge by the smell. Authenticity, soul, respect. Everything else is just scenery.

The kitchen shaped me before anything else did. Years of trying to understand what food is, and how it reaches people, not just from the pretty angle that makes it into the photo. With the first breath, I can tell who honors the ingredient. Who has patience. Who respects the person about to sit down and eat. On any ordinary day, in any city in the world, the person sitting down to eat wants to be fed: with nutrients, with affection, with comfort. The person cooking wants to do their craft and earn their day. Nobody who decides to spend their life cooking does it just for the money. Before anything else, it's an act of love. Period.

On the road, what I run into most are lists. "Places you can't miss" that, in practice, were built by good marketing. A few of them, sure, actually deserve the fame. Perfect setting, food with no flavor, no seasoning, forgotten by the next day, even after the most-liked photos.

I don't believe in those lists.

Travel is too personal to live out someone else's checklist. It's not about ticking off the places you were told to go. It's about feeling that moment and trying to see angles, flavors and values you never could have if you hadn't been there.

Food is still my starting point. The trip is everything else. That's what Food Like a Hug is: my record of life in transit, of the tables that feed me on the inside and never let my passion die. The food. The kitchen. The people.

Lizia Tofeti cooking in Tuscany
Tuscany
Lizia Tofeti in Hoi An, 2025
"We don't see things as they are, we see them as we are." (Anaïs Nin)
Lizia Tofeti out in nature in China
Out in nature in China
VIETNAM HÀ NỘI 2025

Coordinates of the Heart

Food with history, heart and purpose. Tap any pin to open the diary.

Coordinates of a Hug ↓
FIRENZE ITALIA 20.10.2025 TŌKYŌ JAPAN
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Regions
Southeast Asia
East Asia
Europe
South America

Travel Notebook

Some of what I've learned along the way about places, food and how to travel.

The Logistics of Affection

When you book through these links, you directly support Food Like a Hug, and it costs you nothing extra.

TICKET NO. 01 · FLH

Places to Stay

Hotels and stays picked for design, comfort and a neighborhood worth falling for.

VOUCHERTRIP.COM
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TICKET NO. 02 · FLH

Flights

The best routes and fares, whether you live on the road or just want to save on your next trip.

BOARDINGTRIP.COM
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TICKET NO. 03 · FLH

Experiences

Food tours, local cooking classes and tickets to cultural sights.

ADMISSIONTRIP.COM
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TICKET NO. 04 · FLH

Nomad Insurance (or Not)

Made for people who live on the road full time, but it covers a regular month-long trip just as well. Health and peace of mind, nomad or not.

POLICYSAFETYWING
SafetyWing Insurance →
IMMIGRATION OFFICER 26.06.2026 DEPARTED LMONAID

I write the way I season:
with intention and memory.

Travel stories, recipes with a memory attached and food picks, published on Substack.

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